Progressive Breathwork
Class with Joseph Anew
This breathwork was instructed live at the RUNGA Micro-Conference.
“You can use this breathwork class to elevate your mood, focus, and motivation. The session begins with a grounding block of breathing at just 4 breaths per minute using the box breathing technique. Then, we drift up to 8 breaths per minute, and eventually 16 using rhythmic, circular breathing pattens that progressively upregulate the nervous system. Enjoy!”
