Corporate Wellness
Seminars & Workshops
SERVING THE AUSTIN METROPOLITAN AREA & THE GREATER LOS ANGELES AREA
Bringing wellbeing, connection and health optimization into reach within the corporate setting.
We focus on the areas most impactful for optimizing wellbeing and improving emotional health—to motivate employees, unite team members, and promote greater efficiency at work.
WORKSHOP
Cold Immersion
Cold immersion gives employees an opportunity to support each other while learning to embrace discomfort.
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Cold immersion boasts a host of benefits, including:
Improving metabolic health, reducing inflammation, improving sleep and mood, reducing stress, boosting injury recovery, promoting lymphatic drainage, regulating hormones, and much more.
In real-time, it offers a rush of endorphins (leading to a feeling of well-being, exhilaration, and success) and spikes dopamine, making it an incredible activity for creating a memorable impact in corporate groups.
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Paired with education around breath and the nervous system, this workshop includes supportive instructional breathing exercises—the benefits of which transcend cold immersion and can be applied to various life or work stressors. To ensure success, we individually guide your employees through the cold immersion experience. We’ve yet to host a workshop where each person didn’t at least hit our 3-minute minimum threshold!
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We bring the supplies (including the cold tubs, towels and yoga mats). We work with you to ensure your location can support our set-up needs to make the experience as seamless as possible for you.
Get In Touch
RUNGA is based in Austin, Texas. In-person corporate experiences are available in the Austin Metropolitan Area and the Greater Los Angeles Area.
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