How To Do It All with Adam Von Rothfelder
STRONG Coffee Company Founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strategies when you’re on a tight time budget, why whey protein deserves a place in your supplement stack, what a global pandemic looks like when you have young kids, the pros and cons of intermittent fasting, and our culture’s obsession with extremes. It’s a long one, I won’t lie to you, but Adam is so much fun to talk to and he has an incredible amount of wisdom and insight to share. Plus, he teases the newest addition to the STRONG Coffee lineup somewhere in this episode, and you're going to want to know what's on the horizon. Mix up a coffee, settle in, and enjoy!
Why 15.5% off? Adam is a highly practical creative (1:30)
The omni-father: How do you be and do everything? (5:30)
Be the example: What does your daily routine look like? (8:45)
Fatherly intuition, the perspective shift of childbirth, and time expectations (13:45)
Reframing your approach to fitness for better time management (19:00)
Find support for mental health, and a reason to wake up every morning (24:30)
What’s a perfect workout, and why do we suck at muscle isolation? (28:00)
Joe’s dad’s book idea and the 5BX workout (32:30)
Creatively training clients like Bill Block under time constraints (36:00)
Adam’s theory on protein consumption, chronic disease, COVID-19, and Maslow’s hierarchy of needs (41:00)
Whey protein has an important place in the nutrition pyramid, but it shouldn’t replace whole food protein sources (50:00)
Differences in parenting boys vs. girls (1:04:00)
Adam’s daughter-dating philosophy, interacting with his girls, and crucial trust-building moments (1:10:00)
Navigating social issues and a global pandemic with kids (1:19:00)
Dealing with survivor’s guilt, and the principle behind STRONG Coffee that made it so successful during COVID (1:27:30)
Intermittent fasting and STRONG Coffee Co.’s new fast-proof blend (1:35:00)
The most ideal fasting schedule, and why it might not be working for you (1:41:00)
What are you breaking your fast with, and what variables are you looking at to define “success”? (1:47:30)
Balance isn’t sexy, but it works – how do you preach it in a culture obsessed with extremes? (1:51:00)
When you reduce food down to points, you don’t learn anything about nutrition (1:54:30)
How do you feel, poop, and sleep? What’s going to help you continue to be STRONG? (1:56:00)
In This Episode:
STRONG Coffee Company (Save 15% on your entire cart with discount code JOEDI at checkout!)
Adam’s favorite “Dad” whey protein
Other Healthy Whey Protein Recommendations
Kettlebell Kings (Save 15% on your entire cart with discount code RUNGA at checkout!)
The At-Home Dumbbells Adam uses
TRX Bodyweight Training Straps
The “5BX” Exercise Program from the 1960’s
Louis CK standup comedy on parenting boys vs. girls
Adam’s “dating philosophy” which he will impose on anybody who wants to date his daughter
The Complete Guide to Fasting by Jason Fund
The Warrior Diet by Ori Hofmekler
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
Where to Find Adam:
Instagram | STRONG Coffee Co. Instagram | Facebook
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