Kettlebell Training, Part 1: Carries, Get-Ups, and Goblet Squats
I hop on the mic all by myself today to talk about key kettlebell exercises—why they’re essential, how to perform them properly, and what you can do to modify them for your fitness and mobility level. My training style evolved through my years of gym ownership and athlete observation to become a minimalistic, low-impact style that promotes balance and functional movement. Whether you’re an average Joe or a high-level athlete, these exercises will activate dormant muscles, bring your mind and body back into alignment, stabilize your core, and help you become truly STACKED.
The evolution of Joe’s training style, starting back in the gym ownership days (2:00)
The foundational movements (10:00)
Why steps are important, and other practices and movements to implement ASAP (13:00)
Isometric drills for strength (19:00)
First exercise: Loaded carries (21:30)
Different ways to perform a loaded carry (34:00)
Second exercise: Get-ups (45:00)
Third exercise: Goblet squats (58:00)
Okay, so what now? Take it to the next level (1:06:00)
Orion’s Belt, the Windshield Wiper, and the Golden Rule (1:08:00)
In This Episode
Injury-Free and Fit as Hell (How to train for an Ultra Marathon)
My Get Up Breakdown Article: The #1 Exercise You SHOULD Be Doing
My Podcast with Dr John Marchese
Paul Chek’s Holistic Lifestyle Coaching Program
My 3-minute Kettlebell Get-Up Drill
The breakdown of both “Alternating 45’s” and "Orion's Belt"
The Instagram alternative to the “Side-bending windshield wiper”
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