Laughing Your Way to 3% Body Fat with Regan Burns
Regan Burns runs more obstacle course races than anyone I know. He’s only running 15 this year, but don’t worry—he’s not slowing down. He’s just busy doing other things like being an actor, a comedian, a personal trainer, an OCR trainer, a running instructor and busy father.
With that laundry list of occupations, it shouldn’t be any surprise that this episode is one o my favorite to date. Regan is so easy to talk to that our time together flew by, and we leave virtually no stone unturned: from health trends we wish we hadn’t embraced, to parenting strategies, to reasons why your mindfulness practice isn’t making you happy, to our approaches to alcohol consumption.
“You know who you should work with? Truckers.”
Strap yourselves in, it’s a long one (1:00)
Let’s just sing Four Sigmatic’s praises for a minute (2:00)
The worst podcast intro ever (7:45)
What does Regan do all day? (8:30)
Health trend regrets (13:30)
Why do we eat food that isn’t great for us? (22:00)
Sugar-free doesn’t mean healthy (29:00)
The science of sleep, and how lists of life hacks don’t improve life quality (35:00)
The reality of OCR (40:00)
Fitness at the expense of health (46:30)
Breathwork as an entrance into meditation (1:00:00)
What does your diet look like? (1:09:00)
Joe screwed Regan over once (1:14:00)
What does Joe the parent look like? (1:26:00)
RIE: not to be confused with rye bread (1:32:00)
Why does everyone hate kettlebells? (1:52:30)
How do you know if you’re swinging it right? (2:04:00)
What “rest day” actually means (2:12:00)
Burgers and alcohol, oh my (2:22:00)
If you’re happy, healthy, and with it, then your numbers don’t really matter (2:32:00)
Best place to spend the holidays? Iceland (2:37:00)
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