Yoga for Vitality, Mental Clarity & Digestive Health

Join Emilía Rún for this full kundalini yoga kriya to cultivate the energy of the sun (Surya) within you.

When we have plenty of sun energy, our bodies are full of vitality—we feel energetic and enthusiastic, we don’t get cold, and our digestive system is regular. This energy also helps the mind stay clear and able to focus on many tasks.