THE Intensive

90-DAY VIRTUAL PROGRAM

DISCOVER abundant energy and purpose in your daily life.

RUNGA’s 90-Day Intensive transforms your physical and emotional wellbeing to help you to meet the demands of your life and training with boundless energy and emotional resilience.

JOSEPH ANEW

ELITE PERFORMANCE COACH

DR. RICHARD BLAKE

PHD IN PSYCHOLOGY & BREATHWORK EXPERT

Bringing you closer than ever to your deepest aspirations.

The RUNGA 90-Day Intensive has been developed with psychotherapists and certified experts in mindfulness, fitness, and breathwork to offer a whole-body, multi-disciplinary system for inner and outer transformation.

Created for passionate people who are ready to unlock their potential.

“The 90-Day Intensive had a profound impact on my life! I’ve been able to find time I didn’t know I had to take care of myself and bolster my own vision for my life. The breathwork guidance has led to more focus and presence in my work and relationships. After learning to connect with who I am beneath everything I learned growing up, I am finally living in my power.”

SAM ROBINSON, 37, COHERENCE THERAPIST & MUSICIAN

  • Dive into transformational coaching that is not available anywhere else. You’ll grasp digestible principles and techniques for creating massive change in your life.

  • Access instructional breathwork at your leisure throughout the program, and experience three Life-Altering 2-Hour Conscious-Connected Breathwork Ceremonies.

  • The 90-day fitness program, complete with detailed instructions, video demonstrations, and progressions for different fitness levels, is designed to help you build an unshakable foundation regardless of your current physical state.

  • Book three private 1-hour sessions with the guide of your choice.

  • Ashley F.

    MOTHER OF TWO & FINANCIAL ANALYST

    “As someone who has struggled with burnout and boredom with fitness and nutrition routines, the takeaways from this program were invaluable. From learning how to create space for all aspects of well-being to leaning into cycles of intensity and rest, I was able to create more sustainable routines. I also greatly appreciated the amount of content in the coaching sessions. It wasn’t so much that I was overwhelmed, but it was enough quality content that I felt I could act on each piece.”

  • Rachel M.

    FILM PRODUCTION DESIGNER

    “This program was everything I needed to reconnect with myself after a season of prioritizing work and caring for older family members. I knew I needed support to get back into a rhythm with my health and fitness, but I didn’t expect how powerfully it would bring me back to my sense of purpose. I’m leaving feeling like I’m starting a new chapter, excited and equipped with the tools to sustain this state!”

  • Taylor C.

    HR MANAGER

    “Joseph is one of the best teachers and motivators I know! He makes everything enjoyable and relatable, which keeps you coming back excited to dive in. I loved the weekly Q&As and appreciated how generous Joseph was with his time. The personalized attention in workshops made the program feel well worth the investment. I’m excited to keep applying the principles in my daily life and continue reaping the benefits.”

Your Facilitators

The 90-Day Intensive is anchored in Joseph’s experiences and methods as a uniquely successful fitness and holistic transformation coach for 20 years, paired with the scientific background of researcher and breathwork expert Dr. Richard Blake. Joseph and Dr. Richard’s programs have supported thousands in achieving their goals and finding their life’s purpose.

  • Founder of RUNGA & Host of Intuitive Warrior

    Joseph Anew is an international speaker, fitness expert and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel.

    After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, and fuels his purpose for bringing together teachers, modalities and therapies for the highest possible impact at RUNGA. Joseph believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity.

Joseph’s work has been featured in Men’s Health, Men’s Journal, and on the TEDx stage.

  • Host of Intuitive Warrior

    Dr. Richard L. Blake, PhD in Psychology, is a certified expert in breathwork, functional breathing, nutrition, and CrossFit. He also holds a Post-Graduate Certificate in Psychotherapy.

    As a former Men’s Health Magazine fitness model, Dr. Blake owned the No.1 CrossFit gym in Orange County, California, blending his fitness expertise with his passion for mental well-being. Known as “The Breath Geek,” he bridges science and holistic practices to deliver evidence-based insights into transformative healing methods.

    For his doctoral research, Dr. Blake conducted the largest-ever randomized control trial on Conscious Connected Breathwork, demonstrating its profound impact on reducing anxiety and enhancing overall mental health. Dr. Blake is dedicated to advancing mental and physical healthcare through holistic approaches, including psychedelic psychotherapy, nutrition, exercise, breathwork, meditation, and cutting-edge scientific innovations.

Dr. Richard Blake has been featured in Men’s Health.