THE 90-day Intensive
a whole body approach to real, lasting change.
90-DAY TRANSFORMATIONAL PROGRAM
Developed with psychotherapists and leading experts in mindfulness, fitness, and breathwork to offer a fast-tracked, multi-disciplinary system for inner and outer transformation.
the RUNGA intensive puts an end to the striving that leads to burn-out, self-sabotage, and depression for those seeking to lead happier, healthier, and more meaningful lives.
engrain healthy habits on an identity level
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Ashley F.
MOTHER OF TWO & FINANCIAL ANALYST
“As someone who has struggled with burnout and boredom with fitness and nutrition routines, the takeaways from this program were invaluable. From learning how to create space for all aspects of well-being to leaning into cycles of intensity and rest, I was able to create more sustainable routines. I also greatly appreciated the amount of content in the coaching sessions. It wasn’t so much that I was overwhelmed, but it was enough quality content that I felt I could act on each piece.”
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Rachel M.
FILM PRODUCTION DESIGNER
“This program was everything I needed to reconnect with myself after a season of prioritizing work and caring for older family members. I knew I needed support to get back into a rhythm with my health and fitness, but I didn’t expect how powerfully it would bring me back to my sense of purpose. I’m leaving feeling like I’m starting a new chapter, excited and equipped with the tools to sustain this state!”
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Taylor C.
HR MANAGER
“Joseph is one of the best teachers and motivators I know! He makes everything enjoyable and relatable, which keeps you coming back excited to dive in. I loved the weekly Q&As and appreciated how generous Joseph was with his time. The personalized attention in workshops made the program feel well worth the investment. I’m excited to keep applying the principles in my daily life and continue reaping the benefits.”
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Dive into in-depth transformational coaching that is not available anywhere else. You’ll grasp digestible principles, techniques, and a step-by-step system for creating massive change in your life.
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Practiced skillfully, breathwork is a foundation for change. Experience the power of Life Force Breathwork used strategically to align with your goals throughout the program. Experience three Life-Altering 2-Hour Conscious-Connected Breathwork Ceremonies.
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Discover your true strength and build an unshakable foundation regardless of your current physical state. The 90-day fitness program is complete with detailed instructions, video demonstrations and progressions for different fitness levels.
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Book one 45-minute session with the guide of your choice to dive deeper Into your goals, challenges, and the application of the program in your life.
“The 90-Day Intensive had a profound impact on my life! I’ve been able to find time I didn’t know I had to take care of myself and bolster my own vision for my life. The breathwork has led to more focus and presence in my work and relationships. After learning to connect with who I am beneath everything I learned growing up, I am finally living in my power.”
SAM ROBINSON, 37, COHERENCE THERAPIST AND MUSICIAN
Your Facilitators
The 90-Day Intensive is anchored in Joseph’s experiences and methods as a uniquely successful fitness and holistic transformation coach for 20 years, paired with the scientific background of researcher and breathwork expert Dr. Richard Blake. Joseph and Dr. Richard’s programs have supported thousands in achieving their goals and uncovering a deeper life’s purpose.
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Founder of RUNGA & Co-Host of RUNGA Radio
Joseph Anew is an international speaker, fitness expert and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel.
After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, and fuels his purpose for bringing together teachers, modalities and therapies for the highest possible impact at RUNGA. Joseph believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity.
Joseph’s work has been featured in Men’s Health, Men’s Journal, and on the TEDx stage.
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Co-Host of RUNGA Radio
Dr. Richard L. Blake, PhD in Psychology, is a certified expert in breathwork, functional breathing, nutrition, and CrossFit. He also holds a Post-Graduate Certificate in Psychotherapy.
As a former Men’s Health Magazine fitness model, Dr. Blake owned the No.1 CrossFit gym in Orange County, California, blending his fitness expertise with his passion for mental well-being. Known as “The Breath Geek,” he bridges science and holistic practices to deliver evidence-based insights into transformative healing methods.
For his doctoral research, Dr. Blake conducted the largest-ever randomized control trial on Conscious Connected Breathwork, demonstrating its profound impact on reducing anxiety and enhancing overall mental health. Dr. Blake is dedicated to advancing mental and physical healthcare through holistic approaches, including psychedelic psychotherapy, nutrition, exercise, breathwork, meditation, and cutting-edge scientific innovations.
Dr. Richard Blake has been featured in Men’s Health.
