Vibrant health starts in the heart.
We like to think of the human as a plant and our mission is to create the most fertile soil for the human to flourish.
Make this the best season of your life.
What began as an annual retreat among health experts and enthusiasts quickly became a lifestyle and vibrant community. We host a limited number of events each year, designed to bring together tools and practices at the forefront of wellness while encompassing the energy and philosophy that makes RUNGA feel like home.
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A more vibrant, purposeful, and driven you.
Are you calling in more ease, joy and clarity in 2025? The 90-Day Intensive helps you create a life that brings out the very best in you.
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Experiences
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Uncover a deep sense of purpose with our fully immersive programming and unlimited access to on-site therapies. Our events feature some of the brightest minds in health and wellness.
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Host an in-person experience to build relationships and boost employee morale. RUNGA currently offers cold immersion and mindfulness workshops in Texas and California.
Coaching
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The 90-Day Intensive is designed to provide the tools and methodology to gain unshakeable clarity on your goals and create sustainable results.
Podcasts
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Intuitive Warrior empowers listeners with effective, accessible, and sustainable methods for achieving higher levels of fitness, health and longevity. Hosted by RUNGA founder Joseph Anew, popular topics include kettlebell training, breathing, mobility, pain reduction and lifestyle practices.
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What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts.
LIFESTYLE
Designing A Minimalist Home Gym
The most effective home gym is the one that gets the most use, even if it is really minimalist. With budget and space in mind, discover why a complete home gym includes means to get your body strong and means to increase your heart rate—and why you may not need anything beyond that.
