Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles with Paul Chek
Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date, including How to Eat, Move, and Be Healthy!
As you can tell from the title, this episode has a lot of scope. Paul is incredibly knowledgeable about all things nutrition and how the food you eat affects not only your physical health but also your mental and spiritual well-being. He shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health. We explore the taxonomic tree, chat about various forms of muscle testing, and look at the ideas that many fad diets and eating methodologies have in common. The end of this episode is a bit of a cliff hanger, so stay tuned for part 2!
Paul invented the free motion pulley system (2:00)
Why diets become popular (4:00)
What did Paul have for breakfast today? (5:20)
Paul’s stress load calculator, and how he stumbled on the idea of butter in coffee (10:00)
“Chelated” coffee for more level energy with no crash (15:00)
The “next wave” of nutrition: Recovery from extreme ideas that aren’t rooted in reality (20:30)
Puffy eyes, swelling, bloating, and stress (23:30)
What your poop is telling you (27:00)
Ask yourself this question: What am I eating the most of? (29:15)
The truth or lie muscle test, the impact of lying, and identifying your god (32:00)
How to live in a toxic, backwards world: Surround the dragon (43:00)
Six foundation principles of health (48:00)
The rotation diet as a tool to identify food intolerances, and eating as a spiritual practice (55:00)
The taxonomic tree, and how it informs food groups (1:00:00)
In This Episode
How to Eat, Move, and Be Healthy!
Paul’s HLC Level 1 Course (taken by Joe in 2007!)
Proudly Sponsored By
Immune Charge+™ is potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry – all delivered in a single shot to support your body’s first-line defenses against unexpected health challenges.
Dr. Shade and I discuss Immune Charge+ on this podcast entitled Boosting Your Immune System.
Click HERE to take your immune system to the next level with Immune Charge+™.
Use code “STACKED” to save 15% on your FIRST order and code “STACKED10"“ to save 10% on subsequent orders!
Whether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or keto diet, Kion Aminos essential amino acids has you covered.*
The amino acid utilization of Kion Aminos is a whopping 99%, meaning your body is actually absorbing and utilizing the essential amino acids it needs.* Plus, Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes.* So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs – and fast.
Click HERE to purchase my absolute favorite Amino Acids from Kion.
Use code “STACKED” to save 20% on your first order!
