Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health
Dr. Parsley has become a leading expert in his four pillars of wellness: sleep, nutrition, exercise, and stress control.
This episode explores why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health.
Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery with Lauren Berlingeri
Lauren speaks about the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth.
Robby Sansom: Transforming Food Systems with Regenerative Agriculture
Robby Sansom has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers.
Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville
If you’re curious about the transformative and healing power of breathwork, Richard and Taylor bring their unique perspectives to this comprehensive discussion.
Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
Dive into mystery diseases and the reasons they can go undiagnosed for so long. Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness.
Raja Dhir: Children’s Health, Microplastics & The Microbiome
Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health, our exposure to environmental contaminants, and how to maintain optimal gut health in light of modern challenges.
Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
Dr. Michael Ruscio is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on energy, sleep, mood, and thyroid function and optimization. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives more, starting today.
Dr. Mindy Pelz: How to Fast, Eat & Work Out “Like a Girl”
Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to work with their bodies and successfully reclaim their health. In anticipation of her book, Fast Like A Girl, Dr. Mindy Pelz details the importance of understanding women’s hormones to fully optimize female health. Dr. Mindy gives women a framework that is relevant for anything in their life—including fasting, socialization, exercise and diet.
How a 4x World Champion is Reinventing Herself with Amelia Boone
Amelia Boone is a world-famous OCR athlete, with incredible athletic feats achieved while working full-time as a corporate lawyer at Apple. Her ability to combine competing at an elite level with the demands of a professional career have made her appear superhuman to her fans, but in this episode, she opens up about her internal struggle with anorexia and anxiety, and the path forward as she commits to her healing.
The Cure for Chronic Pain and Fatigue That Nobody is Talking About with Dr. Perry Nickelston
Perry Nickelston, DC is a chiropractic physician and founder of Stop Chasing Pain, a movement dedicated to optimizing health and reducing pain through his extensive knowledge on the lymphatic system. Dr. Nickelston explains how the lymphatic system acts as a drainage mechanism and describes the vital roles of the 700+ lymph nodes in the body. He discusses how an overloaded lymphatic system can lead to chronic pain, illness, and inflammation, and provides ways to release lymphatic congestion and stimulate lymphatic flow.
Everything You Need to Know About Shoulder Pain with Eric Cressey
Eric Cressey is an internationally known strength and conditioning coach. As the president and co-founder of Cressey Sports Performance, he is responsible for the arm care and injury prevention programs of hundreds of Major League baseball players and is the Director of Player Health and Performance for the New York Yankees. He is an anatomy guru and an expert in shoulders—discussing pain, injuries, and rehabilitation programs and exercises. In this episode, Eric provides essential advice for improving injury resilience and maximizing performance.
Healthy Endurance Training: Building Strength & Durability
Learn how to adopt a more intelligent, ancestrally aligned lower-risk approach to marathon running. Joseph describes how to maintain the endurance and durability needed to complete a race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between a modern sedentary lifestyle, and the stamina and strength needed to successfully complete an endurance run.
How to Recover from 10 Years in the NFL with Professional Athlete Jared Veldheer
Jared Veldheer is a former NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. His experience as a professional athlete has given him considerable insight into recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience.
Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles with Paul Chek
Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul Chek has been changing lives for over 30 years. He’s the founder of the CHEK Institute and the author of the legendary How to Eat, Move, and Be Healthy. In this episode, he shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health.
Negative Effects of EMF/5G on Cancer, Fertility, & Children with Daniel DeBaun
Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, after his interest and concern grew during his 30 years in the telecommunications industry. Daniel dives into the research connecting radiation and cancer, why certain people are more sensitive to radiation than others, the effects of RF on pregnancy, and whether 5G is more harmful than Bluetooth.